Jumppakuikelo's Journal, 13 March 2017

200.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 41.30g | Prot: 152.55g | Carb: 128.30g.   Breakfast: Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, Arla Keso Raejuusto, Kokkikartano Broilerpasta. Dinner: X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne. Snacks/Other: Rainbow Jasmiini Riisi, Koff Olut, self omn. more...

2527 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...