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Mikie
Journal
28 Jan 10
Mikie's Journal, 28 January 2010
Mikie's Profile
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Doing alright. When I stop keeping track of my food (or "forget" to log it) I lose ground. This keeps me honest. :)
218.0 lb
Lost so far:
5.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
1159 kcal
Fat: 32.00g | Prot: 39.60g | Carb: 160.19g.
Breakfast:
quaker low sugar.
Lunch:
clementine (2), Smart Ones Orange Sesame Chicken.
Dinner:
Ham Swiss Sandwich.
Snacks/Other:
pretzel cracker, Merlot Wine, Kettle Corn 100 Calorie Pop.
more...
2954 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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