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Post feste
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1001 kcal
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Fat: 13.27g | Prot: 41.72g | Carb: 190.14g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Hero Marmellata Light Frutti di Bosco, Nestlé Fitness Cereali Integrali. Lunch: Valfrutta Farro Cotto a Vapore, Valfrutta Piselli Medi, Zucchine, Mela, Conad Gallette di Farro, Pomodori Ciliegini, Conad Rucola. Dinner: Conad Piacersi Ricottine Light, Zucchine, Melanzana, Conad Gallette di Farro, Zucca, Peperone Rosso Dolce. Snacks/Other: Hero Light Muesly, Tè (Infuso). more...
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1399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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