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24%
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110.7 lb
Lost so far: 16.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1110 kcal
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Fat: 69.12g | Prot: 71.95g | Carb: 51.00g.
Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: blackberry. Dinner: leek, ghee, mushroom, bacon, spaguetti squash, shrimp scampi. Snacks/Other: steve's original, unsweetened coconut, carne seca, steve's original. more...
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1223 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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