Weigh In record (no journal entry) for 18 January 2012
|
153.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2012:
|
489 kcal
|
Fat: 6.74g | Prot: 55.26g | Carb: 54.99g.
Breakfast: Spinach, Turkey Bacon, Egg White. Lunch: Quinoa, Broccoli Florets, sole. Dinner: Broccoli Florets, Quinoa, Yellow Squash. Snacks/Other: Pineapple, Papaya. more...
|
|
2295 kcal
|
Activities & Exercise:
Standing - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyS74's weight history
|