Weigh In record (no journal entry) for 12 March 2017
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158.5 lb
Lost so far: 18.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1705 kcal
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Fat: 73.89g | Prot: 85.54g | Carb: 184.00g.
Breakfast: Farinha de Amendoas, Maçã, Sicao Cacau em Pó 100% Cacau, Essential Nutrition BCAA Lift 8:1:1, Café (Infusão), Copra Óleo de Côco, Ovo (Inteiro), Banana Nanica, Couve Manteiga Crua, Giroil Maca Peruana, Sanavita Colágeno Hidrolisado. Lunch: Azeite de Oliva Extra-Virgem, Churrasco, Picanha Suina, Rúcula, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carrefour Pão Caseiro, Dolce Gusto Nescau, Perdigão Mortadela Bolonha Ouro, Queijo Mozzarella, Dona Benta Bolinho de Chuva. Snacks/Other: Risoles de Frango, Brigadeiro, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju. more...
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2104 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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joice-40's weight history
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