Weigh In record (no journal entry) for 12 March 2017
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1561 kcal
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Fat: 86.75g | Prot: 153.23g | Carb: 44.47g.
Lunch: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Unsweetened Cashew Milk, Egg, Kirkland Signature Creamy Almond Butter, Calavo Avocado, Butter, La Preferida Canned Black Beans. more...
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losing 1.8 lb a week
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