Weigh In record (no journal entry) for 18 January 2012
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1613 kcal
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Fat: 45.36g | Prot: 65.84g | Carb: 245.20g.
Breakfast: Banana Chips, Clementines, Orange Juice, Instant Grits, Butter. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Vinaigrette Dressing. Dinner: French Roll, Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup. Snacks/Other: Cinnamon Pretzel Sticks, Sweet or Dark Chocolate, Tripple Threat Caramel Peanut Fusion. more...
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losing 8.4 lb a week
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