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150 Kcal Chicken Salad Sandwich
cals: 149kcal | fat: 3.07g | carbs: 18.03g | prot: 15.14g
Includes: Laughing Cow Cheese, Celery, Onion, Hormel Foods Corporation Chunk Chicken in Water, Nickles Light 35 Wheat Bread.
"150 Kcla Chicken Salad Sandwich. Fast, easy and tasty!"
My dinner, 2 thick sandwich... and still rooms for some popcorn!
Good Luck Everyone!
Diet Calendar Entries for 28 January 2010:
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977 kcal
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Fat: 26.84g | Prot: 52.04g | Carb: 152.60g.
Breakfast: Calorie Free Sweetener, creamer, coffee. Lunch: Celery, bread 35, garden salad, Instant Soup. Dinner: Nickles Light 35 Wheat Bread, Hormel Foods Corporation Chunk Chicken in Water, Onion, Celery, Laughing Cow Cheese, Laughing Cow Cheese, Nickles Light 35 Wheat Bread, Onion, Celery, Hormel Foods Corporation Chunk Chicken in Water. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Blue Diamond Natural Almonds 100 Calorie Pack, Air Popped Popcorn , Powerade Zero, Fulfill Vitamin Enhanced Fitness Drink Mix, Sugar Free Spearmint Gum. more...
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3707 kcal
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Activities & Exercise:
Sitting - 4 hours, Shoveling - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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