Weigh In record (no journal entry) for 12 March 2017
|
159.4 lb
Lost so far: 11.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
1221 kcal
|
Fat: 9.61g | Prot: 68.81g | Carb: 208.37g.
Breakfast: Taillefine Fromage Blanc 0% Vanille, Myprotein Impact Diet Whey, Nestlé Céréales Fitness Nature. Lunch: Cassegrain Légumes Compotés Pour Couscous, Couscous (Cuit). Dinner: Riz Blanc, Haricots Verts. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al_huuda's weight history
|