Weigh In record (no journal entry) for 18 January 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2254 kcal
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Fat: 38.00g | Prot: 60.00g | Carb: 390.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Crackers, Med Ice Cap with Choc Milk, Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Pub Style Chicken Breast Strips, Tater Treats. Snacks/Other: Nonfat Chai Tea Latte, Tic Tacs, Tic Tacs, Nonfat Chai Tea Latte, Crackers, Crackers. more...
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3033 kcal
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Activities & Exercise:
bikram yoga - 1 hour, Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bradmulder's weight history
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