Weigh In record (no journal entry) for 03 January 2016
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1622 kcal
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Fat: 36.31g | Prot: 61.19g | Carb: 261.78g.
Breakfast: Honey, Alpro Kokosmelk, Espresso Coffee, Bananas, Euro Shopper Havermout. Lunch: Hummus, Jumbo Turks Brood. Dinner: Mekkafood Pide, Fried Egg without Fat, Hummus, Jumbo Turks Brood. Snacks/Other: Tea Unsweetened, Green Tea, Herbal Tea. more...
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losing 0.8 lb a week
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