jcwiii1's Journal, 28 January 2010

232.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 92.42g | Prot: 170.20g | Carb: 58.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken Breast Tenderloins. Snacks/Other: Sliced Ham (97% fat free). more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...