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Katharina178
Journal
12 Mar 17
Katharina178's Journal, 12 March 2017
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Weigh In record (no journal entry) for 12 March 2017
173.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
860 kcal
Fat: 33.67g | Prot: 42.69g | Carb: 99.97g.
Breakfast:
Banane, Weich Gekochtes Ei.
Lunch:
Pellkartoffeln, Maggi Klare Gemüsebrühe, Butter, Milkana Schmelzkäse Sahne, Leicht und Fit Schinkenwürfel, Blumenkohl.
Dinner:
Popcorn.
more...
2052 kcal
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes.
more...
losing 4.6 lb a week
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