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Took off my compression garment today. Took "after" photos, and I can see that, even though I can't tell when I look head on, that the lipo did do a lot of good. I put on a few pounds of water weight, but the doctor says it will be on and of for the next few weeks. Planned on going to the gym, but after a quick dash from one room to another at home, I found out just how sore I really am. Planning to get up in the morning and go swim at the gym instead. Should be nice. Maybe I'll even walk on the treadmill.
Diet Calendar Entries for 28 January 2010:
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1193 kcal
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Fat: 49.98g | Prot: 44.42g | Carb: 151.71g.
Breakfast: low fat cream cheese. Dinner: salsa, chips, egg, beef enchilada. Snacks/Other: Oatmeal Banana Chocolate Chip Cookies. more...
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2266 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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