Weigh In record (no journal entry) for 28 January 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1949 kcal
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Fat: 64.82g | Prot: 51.02g | Carb: 219.30g.
Breakfast: Energy Drink, 100% Natural Granola with Oats, Honey & Raisins. Lunch: pizza. Dinner: Salsa, Sour Cream, Meatless Quesadilla with Cheese. Snacks/Other: Chocolate Milk (Lowfat), Energy Drink, m & m. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes. more...
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losing 4.2 lb a week
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askoolasu's weight history
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