Weigh In record (no journal entry) for 11 March 2017
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1971 kcal
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Fat: 106.03g | Prot: 185.17g | Carb: 58.19g.
Breakfast: Schinken, Gekochtes Ei, Lidl Körniger Frischkäse. Lunch: Salami, Käse, Zeus Gyros, Spiegelei, Goldähren Eiweißbrot (35g). Dinner: Bonduelle Frischer Winter-Salat. Snacks/Other: Aldi Kochschinken, Gekochtes Ei, Parmesan (Hart), Hüttenkäse, Power System High Protein Bar Schoko. more...
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2706 kcal
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Activities & Exercise:
Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Gym - 5 minutes, Body Pump - 1 hour. more...
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gaining 0.8 lb a week
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