lizrcrotty's Journal, 18 January 2012

175.8 lb Lost so far: 32.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 63.69g | Prot: 95.70g | Carb: 145.85g.   Breakfast: Hemp Oil, Avocados , Hemp Protein Powder . Lunch: Cookie, Salmon, Butternut Winter Squash, Spinach, Cooked Mushrooms (Fat Added in Cooking), Fennel Bulb, Baked or Broiled Sea Bass. Dinner: Baba Ghanoush, Sweet Cherries, Chicken Breast (Skin Not Eaten), Italian Sausage, Cooked Mushrooms (Fat Added in Cooking), Dried Fig, Green String Beans, Brownie. more...

3060 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...