Weigh In record (no journal entry) for 11 March 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2017:
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1984 kcal
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Fat: 121.30g | Prot: 102.88g | Carb: 130.55g.
Breakfast: Unsweetened Soymilk, Coffee (Brewed From Grounds), Fried Egg, Cabot Extra Sharp White Cheddar Cheese, Grape Tomatoes, Raw Whole Cashews. Lunch: Wholesome Pantry - sold at Shop Rite organic chunky peanut butter, Cracker Barrel Extra Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Apple Nuts and Oats, Fage Total Greek Yogurt Plainn, Dry Roasted Pistachio Nuts (with Salt Added), Cracker Barrel Extra Sharp Cheddar Cheese, Trader Joe's Pitted Prunes (Non-Sorbate), Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds), Trader Joe's Raw Brazil Nuts. more...
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1675 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
NO ADDED SUGAR (also no syrups like honey, molasses, etc.). I am going to attempt to try a vegetarian version of the Atkins Diet with fats coming from nuts and proteins coming from eggs and plants. Not sure how successful I will be getting into Ketosis stage, but I am not worried. Key here is to keep it healthy and eat "close to the ground" (CTTG). CTTG is eating food the way it came off of the tree or plant. Another way of thinking about this is "eliminating man's input" or eating unprocessed food.
I am not sure what percent body fat I have, but I don't like the layer of extra fat I have developed over the past 6 months. It is time to get back to my former lean self.
11 Mar 17 by member: Sans Egal
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Blew it with the Triscuits and the prunes!
11 Mar 17 by member: Sans Egal
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Day 2: Blew it with the Popcorn!
12 Mar 17 by member: Sans Egal
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