sarahsliefie's Journal, 18 January 2012

243.8 lb Lost so far: 6.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 91.16g | Prot: 99.95g | Carb: 354.25g.   Lunch: Red Beans & Rice Baked Empanadas, Pepperoni, Deli Fresh Meats Smoked Turkey Breast. Dinner: Strawberries, Butternut Winter Squash, White Bread, Macaroni or Noodles with Cheese. Snacks/Other: Ritz Munchables Pretzel Crisps - Cheesy Sour Cream and Onion, Crunchy Granola Bars - Peanut Butter. more...

4470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...