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lonecell
Journal
18 Jan 12
lonecell's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
215.4 lb
Lost so far:
18.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1783 kcal
Fat: 85.61g | Prot: 71.89g | Carb: 196.32g.
Breakfast:
Shredded Wheat Original Cereal, 2% Milk, Banana.
Lunch:
Philly Cheesesteak (Regular), French Fries (Medium).
Dinner:
Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips.
Snacks/Other:
Raw Almonds, Nachos with Beef, Beans and Cheese.
more...
2572 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
gaining 1.4 lb a week
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