Weigh In record (no journal entry) for 11 March 2017
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143.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1312 kcal
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Fat: 22.73g | Prot: 77.25g | Carb: 219.84g.
Breakfast: Erdbeeren, Hirz Joghurt Brombeer Vanille, Eiweissbrötchen, Banane, Migros Hinterschinken Vivaldi, Eiweissbrötchen. Lunch: Gewürzgurken, Don Pollo Trutenbrust Hauchdünn, Tomaten, Äpfel, Orangen. Dinner: Terrasuisse Hinterschinken, Gurke (mit Schale), Backerbsensuppe, Tomaten, Kalorienarmes Salatdressing, Eiweissbrötchen. Snacks/Other: Erdbeeren, Naturjoghurt. more...
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losing 0.9 lb a week
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