Weigh In record (no journal entry) for 11 March 2017
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218.9 lb
Lost so far: 28.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1768 kcal
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Fat: 68.08g | Prot: 129.23g | Carb: 164.38g.
Breakfast: Hatherwood Cheddar Cheese, Gurke (mit Schale), Linessa Gourmet Rohschinken, Gekochtes Ei, Golden Toast American Sandwich, Kaffee, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Suppe. Dinner: Linessa Mozzarella Light, Thunfisch in Wasser (Konserviert), Mangos, Weißkohl, Champignons, Gewöhnlicher Feldsalat, Dulano Delikatess Hähnchenbrust. Snacks/Other: Käsekuchen, Aldi Milch 3,5%, Kaffee. more...
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gaining 6.2 lb a week
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