Weigh In record (no journal entry) for 10 March 2017
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146.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1255 kcal
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Fat: 48.82g | Prot: 68.02g | Carb: 139.77g.
Breakfast: Jumex Único Fresco Jugo Verde, Bimbo Pan Integral (28,1g), Huevo, Café Descafeinado, Nopales, Pico de Gallo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Ceviche, Sanissimo Tostadas de Maíz Horneadas. Dinner: Habaneras Galleta Integral, Queso Panela. Snacks/Other: Quaker Barra de Avena. more...
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2381 kcal
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Activities & Exercise:
Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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