Weigh In record (no journal entry) for 10 March 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2392 kcal
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Fat: 30.92g | Prot: 279.72g | Carb: 247.38g.
Lunch: Gurke (mit Schale), Delique Kräuter Salat Dressing, Dulano Delikatess Kochhinterschinken, Grüne Paprika, Lidl Feldsalat-Mix. Dinner: Vitasia Sweet Chili Sauce, Lidl Basmati Reis, Leichter Genuss Magerquark, Landjunker Hähnchen-Innenfilet. Snacks/Other: Milbona Skyr Vanille, All Stars Whey-Crisp White Chocolate, All Stars Muscle Shake. more...
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gaining 5.5 lb a week
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