Weigh In record (no journal entry) for 10 March 2017
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220.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2596 kcal
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Fat: 148.71g | Prot: 154.30g | Carb: 163.87g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Jamba Juice Wheatgrass Detox Shot (2 oz), Abbey Bakery Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil. Lunch: Boston Market Beef Brisket. Dinner: Gala Apples, Oranges, Ball Park Hot Dog Bun. more...
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2985 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 9 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.6 lb a week
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