Weigh In record (no journal entry) for 04 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1499 kcal
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Fat: 91.34g | Prot: 112.98g | Carb: 58.48g.
Breakfast: Starbucks Espresso Shot, Cream (Half & Half), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Soy Sauce, Cooked Cauliflower (Fat Added in Cooking), Kroger Yellow Fin Tuna Steaks. Dinner: Trader Joe's Green Dragon Hot Sauce, Cream Cheese, Egg. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Pop Weaver Extra Butter Microwave Popcorn. more...
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gaining 0.5 lb a week
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ttothestfu's weight history
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