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Lundsby
Journal
18 Jan 12
Lundsby's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
188.5 lb
Lost so far:
14.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
430 kcal
Fat: 18.31g | Prot: 18.31g | Carb: 49.32g.
Breakfast:
a38 cheasy, ymer drys.
Lunch:
Whole Wheat Bread, bacon postej.
more...
3174 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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