Weigh In record (no journal entry) for 10 March 2017
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1143 kcal
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Fat: 36.49g | Prot: 37.89g | Carb: 163.58g.
Breakfast: Carrefour Jus de Mangue, Banane, Organic Raw Cacao Nibs, Lait Demi Écrémé, Flocons d'avoine, Dried Chia Seeds. Lunch: Andros Compote Pomme Framboise, Picard Chili Con Carne et Riz (Formule Express). Snacks/Other: Carrefour Le Petit Beurre Pépites de Chocolat, Pomme. more...
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2239 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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gaining 3.1 lb a week
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