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Marthoka
Journal
10 Mar 17
Marthoka's Journal, 10 March 2017
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chegando lá. .. constância e disciplina...
160.7 lb
Lost so far:
46.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2017:
695 kcal
Fat: 46.91g | Prot: 57.68g | Carb: 10.12g.
Lunch:
Funghi, Insalata Mista Verde, Formaggio Gouda o Edam, Uovo.
Dinner:
Insalata Mista Verde, Formaggio Gouda o Edam, Uovo.
more...
2267 kcal
Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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