Weigh In record (no journal entry) for 10 March 2017
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166.6 lb
Lost so far: 43.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1565 kcal
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Fat: 79.52g | Prot: 38.71g | Carb: 161.12g.
Breakfast: Coffee, Monster Absolutely Zero. Lunch: Jungle Oatso Easy Chocolate, Monster Ultra Sunrise. Dinner: Spur Steak Ranches Dom Pedro, Woolworths Haloumi, Lettuce Salad with Cheese, Tomato and/or Carrots, Castle Lite (Bottle). Snacks/Other: Beacon Wonder Bar Milk, Coca-Cola Coke Zero, Coffee, Jungle Oatso Easy Banana & Toffee, Banana, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
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2704 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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