padmay's Journal, 28 January 2010

Pretty good website that gives you the Weight Watcher Point Value for various restaurants..

NO MORE "Awesome Blossoms From CHILI's" !!!!!!!!!!!!!

http://www.dwlz.com/restaurants.html

Diet Calendar Entries for 28 January 2010:
2210 kcal Fat: 21.53g | Prot: 63.40g | Carb: 330.98g.   Breakfast: Hazelnut Coffee Creamer, banana, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: cafe steamers grilled chicken basil, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Dinner: meat sauce, pasta, merlot wine. more...
2873 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

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