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mamadalfino
Journal
17 Jan 12
mamadalfino's Journal, 17 January 2012
mamadalfino's Profile
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Weigh In record (no journal entry) for 17 January 2012
249.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
830 kcal
Fat: 43.00g | Prot: 75.00g | Carb: 39.00g.
Breakfast:
Lower Sodium Turkey Bacon, Large Grade A Eggs (Hard Boiled).
Dinner:
Chargrilled Chicken Garden Salad, Light Italian Dressing.
Snacks/Other:
Day Break Strawberry Banana Shake, Advantage Cookies N' Creme Bar.
more...
2751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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