Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KayDeeRey
Journal
28 Jan 10
KayDeeRey's Journal, 28 January 2010
KayDeeRey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2010
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
366 kcal
Fat: 16.64g | Prot: 18.95g | Carb: 39.94g.
Breakfast:
coffee, Tomato, Low fat cream cheese, Whole Wheat Bagel.
Lunch:
kraft dressing Sun-dried tomato vinegrette, salad.
Snacks/Other:
Jell-O gelatin, almonds.
more...
2503 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Hacy Sac - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KayDeeRey's weight history
view complete history