|
the weather has turned cold again it stinks but i am going to ride through it even if it is an hour in the trainer i have to get it done
i have been sliding a bit not so much on the intake side of it but more so on the actual quality of my meals
|
168.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1860 kcal
|
Fat: 42.14g | Prot: 144.63g | Carb: 218.68g.
Breakfast: Bananas, Nutritional Shake Mix - Creamy Chocolate. Lunch: Fat Free Refried Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Whole Wheat Tortilla. Dinner: chicken breast , shrimp, whole wheat tortilla, spanish rice, Green String Beans. Snacks/Other: Peanut Butter, Whole Wheat Bread, Cookies 'N Creme, fiber one, Rum (90 Proof). more...
|
losing 0.8 lb a week
|