Weigh In record (no journal entry) for 09 March 2017
|
217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
3617 kcal
|
Fat: 114.97g | Prot: 300.33g | Carb: 329.55g.
Breakfast: Papa Cocida, Optimum Nutrition Whey Protein Gold Standard, Manzana Verde, Palta, Sabu Almendras Naturales, Colun Yogurt Batido, Arroz Blanco, Pechuga de Pollo, Huevo. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ByronZyzz's weight history
|