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Jantar : Sopa de Legumes s/ Batata + Atum ao natural
Diet Calendar Entries for 09 March 2017:
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1077 kcal
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Fat: 22.82g | Prot: 88.71g | Carb: 138.68g.
Breakfast: Canela, Compota (Todos os Sabores), Cem Porcento Xarope de Agave, Cem Porcento Sementes de Chia, Salutem Flocos de Aveia Integral, Salutem Linhaça Castanha, Mimosa Leite Magro. Lunch: Pingo Doce Bifes de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata, Ramirez Atum Ao Natural. Snacks/Other: Salutem Linhaça Castanha, Cem Porcento Sementes de Chia, Milbona Skyr Framboesa, Chá (Infusão), Meloa, Canela. more...
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1866 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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