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Just got back from my pulmonologist appointment. My lungs have improved so much with the weight loss. His "idiot box" had me at 233 lbs which is 85 lbs from 7 months ago when I started. So HAPPY!!!!!
Diet Calendar Entries for 09 March 2017:
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1143 kcal
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Fat: 66.35g | Prot: 114.80g | Carb: 25.51g.
Breakfast: Fit & Active Light String Cheese, Source Naturals Magnesium Malate, Coffee, Appleton Farms Original Fully Cooked Bacon. Lunch: Pickles, American Heritage Cheddar Shredded Cheese, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Rib Crib Smoked Chicken. Dinner: Skinnygirl Poppyseed Salad Dressing, Taylor Farms Coleslaw Mix, Kraft Mayo Real Mayonnaise, Boiled Egg, whole premium chunk chicken breast. Snacks/Other: Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Happy Farms Deli Sliced Provolone, Great Value Turkey Pepperoni. more...
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4313 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sewing - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...
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 Comments
Great loss, Grandma Gini - congrats
09 Mar 17 by member: LO-Carb Karen
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CON-GRAT-U-LATIONS!!!!!! Happy dancing ensues!!!!!
09 Mar 17 by member: gokona
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Wonderful news! 85 pounds in 7 months is outstanding.
10 Mar 17 by member: rhontique
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