Weigh In record (no journal entry) for 17 January 2012
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1761 kcal
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Fat: 115.25g | Prot: 142.84g | Carb: 38.62g.
Breakfast: SWEET N LOW, BEEF ROUND, instant coffee, almond milk. Lunch: BOILED EGG, fresh express spring mix mesclun, rach dressing, alfalfa sprouts, panela, fresh gourmet crispy red peppers. Dinner: pork rinds, tomato, cilantro, onion, pork loin. Snacks/Other: atkins advantage milk chocolate delight shake, atkins day break oatmeal cinnamon. more...
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losing 35.0 lb a week
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