Weigh In record (no journal entry) for 08 March 2017
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1739 kcal
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Fat: 29.78g | Prot: 186.78g | Carb: 181.50g.
Lunch: Watermelon, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Apples, Sweet Potato, Skinless Chicken Breast. Dinner: ShopRite Canned Black Beans, Fage Total 2% Greek Yogurt, Kroger Eggs (Large). more...
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losing 8.4 lb a week
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