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I have been running a lot using my new system from the below video and getting my food in order, feeling really good and feeling like its gonna be a solid loss and also doing my DDP Yoga and super pleased to be on his website as a success story its mental!
www.youtube.com/watch?v=qGfpU_7ihY4&t=7s
https://ddpyoga.com/blogs/team-ddp-yoga-members-under-construction/robert-benefer
Hope your all doing well.
Rob
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232.6 lb
Lost so far: 87.1 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2017:
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2523 kcal
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Fat: 116.57g | Prot: 108.03g | Carb: 255.02g.
Breakfast: Philadelphia Cream Cheese, Light, Seed Sensations 7 Seeds Bread. Lunch: Heinz Oxtail Soup, Hovis Seed Sensations 7 Seeds Bread, Bananas, Kiwi Fruit. Dinner: Doritos Cool Original (30g), Plain Tortilla Wraps, Classic Chili Con Carne , Cheddar Cheese, Salsa. Snacks/Other: Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Jacob's Cream Crackers. more...
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3803 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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