Weigh In record (no journal entry) for 09 March 2017
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172.0 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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370 kcal
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Fat: 8.60g | Prot: 9.00g | Carb: 58.00g.
Lunch: Coca-Cola Coca-Cola Zero, Ülker Altınbaşak Yulaflı Kepekli. more...
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losing 0.4 lb a week
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Aydın Gür's weight history
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