Weigh In record (no journal entry) for 09 March 2017
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181.0 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2092 kcal
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Fat: 66.74g | Prot: 112.61g | Carb: 253.06g.
Breakfast: Breakfast Coffee, Eiweissdrink. Lunch: Wiltmann Grobe Leberwurst Pommersche Art, Breakfast Coffee, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Rinderhackfleisch, Reis (Gekocht), Vitasia Mungobohnenkeimlinge. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Power System Crunchy Bar Peanutbutter. more...
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3032 kcal
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Activities & Exercise:
Sitting - 4 hours, Home Training - 55 minutes, Laufen - 10km/h - 6m/km - 26 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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