yknottoday's Journal, 17 January 2012

I'm starting at 192lbs feeling ashamed of my appearance to the point of not wanting to be photographed with my boys. Things have to change.

192.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 49.56g | Prot: 49.45g | Carb: 34.61g.   Breakfast: atkins shake. Lunch: Cooked Asparagus (from Fresh), chicken broth swanson, half and half land o lakes, tilapia. Dinner: Broccoli Flower Clusters, beef tips, Cooked Cauliflower (from Fresh). Snacks/Other: contadina sauce, crystal farms italian blend cheese, grated parmesan cheese, parmesan cheese grated, atkins peanut butter cup. more...

2335 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...