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Kcvab
Journal
08 Mar 17
Kcvab's Journal, 08 March 2017
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Weigh In record (no journal entry) for 08 March 2017
305.4 lb
Lost so far:
11.6 lb
.
Still to go:
85.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
2429 kcal
Fat: 85.06g | Prot: 160.63g | Carb: 260.61g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Cooked Egg White, Butterball Everyday Turkey Bacon, Dole Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Hiland Vitamin D Milk.
Lunch:
McDonald's French Fries (Medium), Chick-fil-A Cobb Salad.
Dinner:
Tuna Sandwich.
more...
4800 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 19 minutes, Cardio Kickboxing HIIT - 8 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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