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johnmarth
Journal
08 Mar 17
johnmarth's Journal, 08 March 2017
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Weigh In record (no journal entry) for 08 March 2017
203.0 lb
Lost so far:
19.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
1230 kcal
Fat: 43.16g | Prot: 88.01g | Carb: 128.16g.
Breakfast:
Apples, Oranges.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Clancy's Tortilla Chips White Rounds, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
more...
3500 kcal
Activities & Exercise:
Standing - 30 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour and 20 minutes, Cooking - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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