Weigh In record (no journal entry) for 09 March 2017
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1073 kcal
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Fat: 33.13g | Prot: 57.29g | Carb: 136.57g.
Breakfast: Wafer Coklat, Wafer Coklat, Buah Naga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Regal Marie Biscuits, Combro. more...
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losing 1.9 lb a week
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