Weigh In record (no journal entry) for 08 March 2017
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2561 kcal
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Fat: 81.89g | Prot: 153.24g | Carb: 311.36g.
Breakfast: Perkins Restaurant Buttermilk Pancakes, Omaha Steaks Chicken Fried Steak, Smucker's Strawberry Jam, Franz Extra Sourdough English Muffins, Egg, Simply Orange 100% Pure Orange Juice, Organic Valley Organic Half & Half. Dinner: Kerrygold Pure Irish Butter, Fairlife Whole Milk, Organic Valley Organic Half & Half, Stella Freshly Shaved Parmesan Cheese, Nature Sweet Cherub Tomatoes, Mann's Sunny Shores Broccolini, Buitoni Spinach Cheese Tortellini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fairlife Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Rice Krispies Treats (22g), Rule 1 Protein. more...
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gaining 7.7 lb a week
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