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loosinisfun
Journal
17 Jan 12
loosinisfun's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
281.0 lb
Lost so far:
12.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
423 kcal
Fat: 27.08g | Prot: 33.50g | Carb: 7.63g.
Breakfast:
great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning.
Lunch:
buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce.
Dinner:
buddig oven roasted cured chicken breast.
more...
3502 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes.
more...
gaining 1.2 lb a week
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