Weigh In record (no journal entry) for 28 January 2010
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245.2 lb
Lost so far: 54.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1080 kcal
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Fat: 41.00g | Prot: 50.47g | Carb: 132.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Close Talker, chicken (no shell, no olives). Snacks/Other: CranBran VitaTop, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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gaining 2.8 lb a week
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tgeels's weight history
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